Protein sandwich is very easy to make and takes very little time. This sandwich does not use white bread that contains a lot of carbohydrates, so it is guaranteed that you will get a healthy and tasty meal.


150 g chicken breast

spring mix salad

3 slices of tomato

2 slices of organic bread

vegetable mayonnaise

extra virgin olive oil

salt, pepper, lemon

Method of preparation:

Cut the chicken breast with a knife and then add pepper and a little lemon juice. Add oil to the heated pan and then fry the chicken. Heat the organic bread in the microwave. When you have done that, take a slice of bread and coat it with a thin layer of vegetable mayonnaise, and then add lettuce and tomato. Put the chicken on top of all this and cover it with another slice of bread. Good luck ...

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