In order to be able to use load, constant repetitions or any other exercise technique, a great deal of intense effort must be made, which is crucial for building muscle mass. The constant increase of intense effort and load results in the building of strong muscles, and in addition, intense training affects the mood and results in a feeling of complete satisfaction and happiness. Short, high-intensity training is most important for building muscle mass.
Intense lifting of heavy weights not only helps build strong muscles, but such training also raises your sense of self-confidence. So, if it is really important for you to build strong and visible muscles, then you must do your best to achieve that goal, and if you are aware that you cannot do your best, then it is best not to start with that. Intense effort results in increased muscle size and strength, and the closer you get to 100% intensity, the better your chances of developing your muscles.
If you train constantly with top intensity, you will not be able to train for a long time, because you cannot "run" in the long run with maximum intensity. So, if your training lasts for a long time, then it must be weaker in intensity, and then you will build less of your muscular muscles. Therefore, short high-intensity training is most important for building muscle mass. If you are interested in building the maximum possible muscle mass, you should train regularly at the level of 100% intensity. Only in this way will you achieve the best results, because anything less than that does not promise success. The problem that arises when it comes to training at this level is that maximum intensity requires maximum motivation. It is very difficult to constantly lift weights with maximum intensity because it can deplete your body and is very demanding.
You must have come to the gym a few times and you don't want to do anything very intense because you don't feel ready to train or you are tired. However, keep in mind the fact that you need to have motivation and determination if you want to maintain training at a high level of intensity, in order to build strong muscles. If this is really important to you, it is certain that you will find a way to maintain training at a high level of intensity.
You need to set yourself the goals you want to achieve as well as be aware of the reasons why you go to the gym. It is amazing how much intensity you can use if you are really determined to achieve your goals. So, that means you will train more intensely if you really want to achieve your goal. Think about when you come to the gym, whether you are giving your best, that is, start being more aware of your level of intensity in training. Because if you're not doing your best, ask yourself if you really have set goals and reasons for training.
When you find something that totally moves you in the gym, you will work with one hundred percent intensity. Imagine how you want to look and how you want your muscles to be defined, and that will be a great motivation to understand that you need to train as intensively as possible to achieve it. Once you realize that intensity is the most important thing for building muscle mass, start using it as much as you can. Start training with 100% intensity and success and building strong muscles are guaranteed.
