Namirnice u borbi protiv masnih naslaga

If you want to get rid of fat deposits, then the foods we are writing about in this text must be on your menu. Fat deposits are a universal problem, very difficult to remove, require a lot of hard exercise and a strict diet. We live at a fast pace and in the desire to bring the line to perfection, we reach for ready-made products that promise fast weight loss. The season is chestnuts, mandarins, pomegranates, pumpkins, foods that, in addition to health, also guarantee the melting of fat deposits.

Mandarin

Mandarin is an excellent food that is rich in vitamins B and C, calcium, magnesium, potassium and zinc. You can eat it in unlimited quantities, it is only important that you distribute them evenly throughout the day. Vitamin C, which mandarin is rich in, stimulates the melting of fat deposits and helps the body produce L-carnitine, which also speeds up metabolism. They are an excellent food on cold winter days, because they fill the body with the energy necessary to perform daily activities. You do not gain weight by consuming mandarins because 100 grams of mandarins contain only 34 calories. Treat yourself to this fantastic fruit that you can enjoy as much as you want at least now.

Nar

The ideal fruit in the fight against fat deposits, as well as in the fight against flu and viruses, which are abundant in these winter days, is pomegranate or pomegranate. Another name for pomegranate is super fruit because it is full of antioxidants, vitamins A, C, E, potassium, folic acid and iron, but it is very low in calories. It is an ideal food for losing weight and removing fat deposits because it reduces the possibility of storing fat in the body. Unlike other fruit juices, green tea, pomegranate juice contains most of the antioxidants, which protect the body from free radicals found in the blood. It is these free radicals that change cholesterol in the process of oxidation, and pomegranate juice reduces the oxidation of cholesterol by 50%. It is best eaten fresh, and it is great as an addition to various salads.

Chestnut

Chestnut is one of the nuts and differs from the others in its lower fat content and is full of vitamins that you will not find in other nuts. It is a fruit that contains only one gram of fat and about 70 calories in 30 grams. Chestnuts contain vitamin C, so 85 grams of chestnuts contain 45% of the required daily dose. Also, this fruit is a stabilizer of energy sources and has a large energy capacity due to the richness of starch, which makes it a great choice for all people who care about their appearance. So, chestnut provides a stable level of energy for a long time, has very little fat and does not contain cholesterol.

Broccoli

Brussels sprouts are unfairly neglected vegetables of exceptional nutritional value. Brussels sprouts are rich in vitamins A, B and C, minerals, folic acid, magnesium, calcium and are among the dietary foods. 100 grams of broccoli contains only 43 calories. Their anticancer activity has also been proven due to the sulforaphane they contain.

Pumpkin

Pumpkin contains ingredients that have a wide range of health benefits because they are a storehouse of vitamins, minerals and other nutrients. Pumpkin seeds are rich in protein and 28 grams of seeds contain about 7 grams of protein. It is easily digested and contains very few calories, only 28 per 100 grams. It is especially rich in vitamins A and C, beta carotene, and rich in complex carbohydrates, it helps maintain the stability of blood sugar levels. With so many great health benefits, it makes perfect sense to include pumpkin on the list of great foods.

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