Rare are those who do not like pasta and chicken. If you still know how to prepare it the right way, you can avoid consuming large amounts of calories. Below we offer you a simple, light and protein-rich meal. This amount of food will be enough for four servings.
You need:
350 g of pasta
2 pieces of chicken breast (boneless)
300 g broccoli
1 tablespoon olive oil
2 garlic cloves
2 tablespoons sweet mustard beans
2 oranges
25 g of roasted almonds
Method of preparation:
After pre-boiling the water, add the pasta of your choice and cook it. Three minutes before the pasta is fully cooked, add the sliced broccoli and cook together until done. You can fry the sliced chicken in a pan at the same time. You need to fry it until it gets a golden color, and then add sliced onion. When you have added the onion fry for another 2 to 3 minutes. In a bowl, mix the orange juice and mustard and add this mixture to the chicken. When done, stir over low heat for a minute or two. When done mix it with pasta and broccoli. Remember that before that the pasta and broccoli need to be drained, but save 3 tablespoons of water in which the pasta and broccoli are cooked. You will mix this water with sliced roasted almonds. You will mix everything and season if desired. All you have to do is enjoy the meal. Good luck.
Energy value (per serving):
Calories: 531
Proteins: 43 gr
Carbohydrates: 70 g
Fat: 11 gr
Fiber: 6 gr
