protein-cheesecake-musclefreak

You like sweets but avoid them because they are high in calories and high in fat and sugar. Here is a recipe for how to make a delicious and low-protein protein chocolate cake with cheese. So, this is a dessert with a low carbohydrate content. Enjoy this low-calorie treat.

You need (for four servings):

Half a cup of chocolate milk (low fat)

250 grams of low-fat cottage cheese

4 scoops whey protein

5 tablespoons organic peanut butter

Method of preparation:

Put 250 grams of low-fat cottage cheese and half a cup of low-fat chocolate milk in a blender and mix everything together until you get a mixture that is even and creamy. Transfer this mixture to a bowl, then add four scoops of whey protein and mix well. After you have mixed the mixture well, add organic peanut butter, but spoon by spoon, and after each spoonful of peanuts, mix the mixture well.

Then transfer the mixture to small ramekin bowls, take a slightly deeper baking sheet and fill it with water so that the water reaches half of these bowls on their outside. Then put it all in the oven, which you preheated to 180 degrees, and bake for 40 to 60 minutes. To make sure the dessert is ready it must be firm when you touch it, and after it is done leave it to cool and then serve it. Enjoy this low-calorie treat.

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