We have several types of mustard, but most of them are divided into mild and strong, they are diametrically opposed to each other with the same tendencies to enrich the taste of food. The mild is made from the unhulled mustard seeds, and the strong is made from the seeds from which the husk is removed. Mustard seeds are a low-calorie spice that has 469 kcal per 100 g, or 1 teaspoon contains only 31 kcal.
Protein per 100 g of seeds has a total of about 25 g, fat 29 g, and carbohydrates 35 g. Selenium , which is rich in mustard seeds, helps prevent severe asthma attacks, reduce the symptoms of rheumatoid arthritis and has a preventive effect on tumor development.
Magnesium works to reduce blood pressure, migraine attacks and prevent heart attacks in people with atherosclerosis or diabetes.
Energy and nutritional value per 100 g.
|
Nutrient |
Unit of measure unit |
Quantity |
|
Energy value |
kcal / kJ |
469/1960 |
|
Fat |
г |
28.76 |
|
- saturated fatty acids |
г |
1.46 |
|
- monounsaturated fatty acids |
г |
19.83 |
|
- polyunsaturated fatty acids |
г |
5.39 |
|
Carbohydrates |
г |
34.94 |
|
Fibers |
г |
14.70 |
|
Protein |
г |
24.94 |
|
Sol |
г |
0.01 |
|
Vitamin A |
μg |
62.00 |
|
Vitamin E |
mg |
2.89 |
|
Vitamin K |
μg |
5.40 |
|
Vitamin C |
mg |
3.00 |
|
Vitamin B6 |
mg |
0.43 |
|
Vitamin B12 |
μg |
0.00 |
|
Thiamine |
mg |
0.54 |
|
Riboflavin |
mg |
0.38 |
|
Niacin |
mg |
7.89 |
|
Potassium |
mg |
682.00 |
|
Calcium |
mg |
521.00 |
|
Phosphorus |
mg |
841.00 |
|
Magnesium |
mg |
298.00 |
|
Iron |
mg |
9.98 |
|
Zinc |
mg |
5.70 |
|
Copper |
mg |
0.41 |
|
Manganese |
mg |
1.77 |
|
Selenium |
μg |
133.6 |