Conjugated lilnolic acid ( CLA ) is a mixture of different types of linoleic acid isomers that can be found in dairy products and meat. CLA is a supplement that many have certainly heard of but do not know what it really is. Scientific research shows that the CLA supplement can help all athletes in many ways, no matter what sport they play. CLA> is also unique because it is stable in food of animal origin and in food of plant origin. Research indicates that it has a role in the fight against various tumors. Namely, it has a high oxidative property.
Benefits of using CLA supplement
Conjugated linoleic acid is a slightly altered form of linoleic acid (omega-6 fatty acid which is extremely important for human health). Omega-6 fatty acids are derived from food primarily from meat foods, so CLA is mainly found in meat and dairy products.
The first scientific study CLA was done in 1988 at the University of Wisconsin. The study showed that CLA> has anti-cancer properties. The human body cannot create CLA , but as we have already said CLA can be obtained from milk, butter and veal.
Conjugated linoleic acid is a strong anti-oxidant, anti-carcinogen, minimizes catabolism and significantly increases immunity.
These are some of the most well-known benefits you can get from supplementing CLA preparations:
- Speed up your metabolism : This is obviously a very good thing for all athletes who want to reduce fat deposits in order to look their best.
- Accelerated growth of muscle mass : Muscles melt fat deposits, which contributes to accelerated metabolism.
- Reduces bad cholesterol and triglycerides : Nowadays, many people have high cholesterol and triglycerides, which leads to many diseases. Fortunately, we can reduce the side effects by supplementing with a CLA product.
- Reduces insulin resistance : Reducing insulin resistance can prevent diabetes and make it easier to control weight.
- Reduces allergic reactions to food : Since food allergies can be at play, when weight loss becomes difficult, this preparation can be helpful.
- Boosts the immune system : With various bacteria and a weak immune system in modern society, increasing the efficiency of the immune system can always be helpful.
CLA supplementation has also been shown to improve lean muscle mass, reducing fat deposits especially around the abdomen. CLA reduces fat deposits by increasing insulin sensitivity so that fatty acids and glucose can pass into the muscles by bypassing fat deposits.
Convincing evidence also shows that CLA can promote youthful metabolic functions and can reduce body fat. The unique mechanism by which this fatty acid protects against disease is an important addition to your diet.
Modern society is argued differently than previous generations. The current society is generally in deficit when it comes to consuming CLA . Because CLA comes primarily from meat and milk, changes in the diet of livestock significantly affect CLA , which of course leads to a reduced amount in these foods.
For optimal production CLA> cows must be on pastures, not closed in fattening grounds. Studies show that cows that have been fed in natural habitats have up to four times more CLA in them than cows that have been fed in fattening grounds. Today's foods have as much as one-third CLA compared to before 1960.
We can all witness that there are more and more obese people.We can’t say that CLA will win the fight against obesity but it can definitely help in many ways The lack of CLA is certainly one of the culprits for obesity. Several animal studies have shown that adding CLA> results in decreased body fat and increased muscle mass. One study conducted in 1996 showed that adipose tissue was reduced by 58% by supplementing CLA products.
As mentioned earlier, CLA is a component of red meat that has been shown to play a role in tumor prevention. CLA> is used in bodybuilding to make glucose get into the muscles to make anabolic effects. People who lose weight can use the same effects to prevent serum glucose from reaching fat cells. The new CLA oil is 50% stronger in the cis-9, trans-11, isomer, which is considered to be the strongest by scientists.
Another study, a polacebo-controlled study published in January 2001 in the Journal of Nutrition, said that CLA reduces fat and preserves muscle tissue.
Negative effectsThe negative effects of the CLA product are unknown, even when used for an extended period of time (1 year). As far as gastrointestinal problems are concerned, no side effects have been reported here either.
Conjugated linoleic acid ( CL A) is a strong anti-oxidant, anti-carcinogen, and a strong anti-catabolic also boosts immunity. The CLA deficit is probably a major factor in the obesity of modern society. CLA is an extremely strong anti-oxidant, but it seems to prevent tumors in other ways.
There is no point in increasing your intake of foods that contain CLA because you would need to consume at least 500 grams of healthy fats to get a daily effective dose of CLA . That’s roughly 4,500 calories from CLA-rich fats alone. So if you want to increase the conjugate CLA you have to use CLA supplements.