You are confused and do not know whether to take only omega 3 fatty acids or omega 3-6-9 fatty acids. Read the text below and find out which fatty acids are best to take as a supplement.
We are sure that many of you know that fish oil supplementation is necessary, regardless of whether you are a professional, recreational or do not do sports at all. However, a problem or dilemma arises when choosing between omega 3 fatty acids or a supplement that includes omega 3-6-9 fatty acids. Many will logically conclude that it is better to take a supplement that contains different fatty acids than one that has only one, unfortunately in this case this logic will lead you to the wrong choice. Namely, the problem is not in omega 3-6-9 as a supplement, but in your food that you consume every day.
ALPHA AND OMEGA
When it comes to supplements, it all comes down to choosing the right supplements to help the exerciser achieve his goals, this means that not all supplements are for everyone and should be consumed according to the needs and goals you have set. However, unlike other supplements, fish oil or more precisely omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), is a supplement that should be an integral part of your supplement regardless of the goals which you have set before you.
The benefits of omega 3 fatty acid supplementation are too great to ignore, so here are just a few: they reduce the risk of heart disease, diabetes and cancer, improve brain function and joint health. In addition to the above, they also help build muscle and lose fat in exercisers.
Like omega 3 fatty acids, omega 6 fatty acids are essential in the diet, and also have various health benefits, but there is a big difference: omega 6 fatty acids are usually found in vegetable oils. nuts, and cereals fed cereals, and therefore are usually not deficient in the daily diet. All this can cause a problem, because despite the fact that omega 6 fatty acids are necessary, they can become harmful when they are in a ratio of 4: 1 in relation to omega 3 fatty acids. Frequent consumption of foods that make this unhealthy fatty acid ratio possible can lead to the development of heart disease, cancer, asthma, as well as depression. In addition to the above, it will also prevent recovery and muscle growth, as well as prevent the loss of fat deposits. When the ratio is closer to 1: 1, the risk of getting the disease is significantly reduced, and muscle growth and fat loss are improved.
When it comes to omega 9 fatty acids, they also provide many health benefits, especially its anti-inflammatory properties that improve recovery and healing in the joints, and can help prevent the development of many diseases. Unlike omega 3 and 6 fatty acids, omega 9 fatty acids are not essential, which means that the body can only produce them. In addition to this omega 9 fatty acids are found in olive oil and other vegetable oils, which means that you are probably already getting enough omega 9 fatty acids.
COMPLETE WHAT YOUR DIET IS MISSING
Now that we have explained how important the ratio in which we consume omega fatty acids is, the question arises why not take a supplement that contains all the fatty acids in the appropriate ratio? The answer to this question is as we said in your diet, because probably in you, as in most people, the ratio of fatty acid intake is not good, in the sense that you do not get enough omega 3 fatty acids.This means that supplementing with omega 3-6-9 fatty acids would only increase the disproportion between fatty acids, in addition to this omega 3-6-9 supplements usually contain only 10-20% of the amount of omega 3 fatty acids from the amount usually found in the supplement containing only fish oil (omega 3)
Our advice is to skip supplementation with omega 9 fatty acids and to consume only omega 3 fatty acids as a supplement, such as fish oil. In addition to this, regularly use olive oil for cooking as well as dressing for salads. Follow these tips and you will ensure an adequate intake of all fatty acids in the appropriate ratio, and you will feel the benefits of adequate consumption of fatty acids.
DOSAGE
We recommend that you consume a minimum of 6 grams of omega 3 fatty acids in the form of fish oil every day, it would be best to divide this amount and enter with the three largest meals during the day.
You can see our offer of omega 3 fatty acids at the following link .
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