WHAT ARE THERMOGENS AND HOW DO THEY ACTUALLY WORK?
Thermogens are often called Fat burners or E / C / A (Ephedrine, Caffeine and Aspirin) packs. These substances are used to create a liposuction process in the body (melting fat deposits using fat as energy). In addition, they stimulate the central nervous system, so more energy!
Many of the fat burners on the market have almost the same ingredients. There may be one or two variations, but they all have the same purpose - to reduce fat deposits. Some of the most popular are Lipo 6 from Nutrex and Hydroxycut from MuscleTech . You can also view these products on our website , in this text we will not talk about each ingredient individually. We will try to clarify some doubts, which are very common, and give you some tips when using thermogenics.
The main thing: Fat-Burners are there to speed up the body's metabolism, so that the body uses fat as energy, which leads to a reduction in fat deposits.
In magazines and advertisements you can often see a man who took these and those supplements, he lost 25 kilograms within two months, his waist was reduced by an incredible 30 centimeters. Sounds too good to be true? Advertisements make you think that removing fat deposits is an easy process. It is true that a large number of professionals have contracts with companies to promote their supplements. When you look at pictures "before" many of them are simply in the "off-season". I can even fool you with poses and lighting. And as for the amazing transformations, or "after" pictures, they simply take pictures when they are vascular and "cut" in pre-competition form.
For those of you who don't know, the "off-season" in bodybuilding is actually a period when bodybuilders rest their body, from dieting and a strenuous training program. During this period, they happen to gain about 10 kilograms of fat. But you can still see their muscles under a layer of fat. These professionals are experts when it comes to diet and training to lose fat fast, of course they really use fat burners to lose fat as quickly as possible. You need to know that professionals often take anabolic steroids and certain thyroid stimulants to maintain as much muscle mass as possible during the diet. However, the use of these substances without a prescription is prohibited. Can you achieve great results without using these substances? OF COURSE! With a good diet, great training and with the help of fat burners, it is possible to achieve great results.
Genetics plays an important role in the process of losing fat. Have you ever wondered how it is that some people can lose weight faster than others? There are 3 categories of body types, and most of us are a combination of two types.
Ectomorphic types are quite tall, but also very thin. They are really "hardgainers" because it is difficult for them to pack muscle mass. But their ability to melt fat deposits is amazing, and it's all because of their fast metabolism. Their bodies are very effective when it comes to calorie consumption so they stay fit all year round. If you've ever wondered how some people can eat 5 burgers without getting almost no fat, now you know why. A great example of an ectomorph is Frank Zane. For everyone in this category, fat burners can do a lot for you.
Mesomorphs have broad shoulders and a narrow waist, which is a great advantage. This type easily dampens muscle mass and can easily have excellent latissimuses.Their metabolism is a bit slower than ectomorphs but with enough cardio, supplements and a good diet they can lose fat very easily Many top bodybuilders have this body type. Nasser El Sonbaty and Gunter Schlierkamp belong to this group of body types. If you are a mesomorphic fat burner I can help you a lot.
Endomorphs are those people who have large bones, wide waists and hips. They also have short arms and legs. Many powerlifters are endomorphs because they use a smaller range of motion. They can gain muscle very easily but lose fat deposits with great difficulty. Endomorphs need maximum help when it comes to losing fat deposits and especially fat burners.
Thermogens are also great as stimulants. The best training for melting fat deposits is intensive training, and for such a form of training it is almost necessary to take some stimulant. This is exactly what thermogens can be used for. You may not be so pumped up, but they are there to increase concentration, to increase energy.
If you plan to take thermogens, pay attention to caffeine tolerance when training, and take good care of your rest. Fat burners give a lot of energy and will keep you awake but you will certainly not train at 19:00 and then go to a party. You need at least 8 hours of sleep! During sleep, there is a natural secretion of growth hormone, which naturally restores damaged muscles. However, if you do not get enough sleep, the hormone cortisol is secreted, which destroys muscles and immunity. So if you're tired of going to bed!
So fat burners give energy for a short period of time, get some sleep!
INCREASE WATER INTAKE
Remember many fat burners have a mild diuretic effect on the body. You need to pay attention to how much water you drink during the day. Water plays an important role when it comes to transporting nutrients to the muscles and in expelling toxins that accumulate in the body. Enter a minimum of 2.5L of water per day. And if you use thermogenics, use at least 3 liters of water a day. It takes so long for your body to function smoothly.
Drink lots of water!
For those who are new to the sport and who are just starting to use thermogens, they must remember to always start with minimal doses. To see how much your tolerance to stimuli is. Due to the fact that they are extremely strong components, excessive use can result in negative effects. You should not use them if you have high blood pressure.
Just like your workouts, your body can get used to thermogens. After a while, the stimulating effects will decrease. However, if you use them this way, 3 weeks of use, 1 week of rest, then 2 weeks of use, then 2 weeks of rest. You will not get used to it and you will always have a lot of energy from them.
Thermogenic supplementation can make your path to a fit body much shorter. Be sure that your diet is perfect and that your training is optimal. It takes a long time to get a "six pack", but if you are ready to work, the results will not be missed!