Protein is key to the body, muscle growth and recovery. Protein is also essential for the health of hair, nails and skin, as well as for overall health. Sometimes it can be difficult to know if you are getting enough of the protein you need to meet your daily needs. Here are 5 signs that your body is not getting enough protein.
1. YOU ARE PROGRESSING SLOWLY
If you train hard and eat healthy but still don't progress, one of the reasons may be a lack of protein in your diet.
✓ Your body uses protein for many processes in the body, but unfortunately building muscle is not a priority. Therefore, if you do not get enough protein, you will not be able to build new muscle mass, because instead of building a bigger biceps, your body will use the protein for other vital processes that keep you alive.
2. SLOW WOUND HEALING
Slower wound healing is one of the symptoms of a lack of protein in your diet. Although vitamin deficiency can be one of the culprits for this problem, protein is often the cause of this problem.
✓This is especially common if all your meals do not contain at least some source of protein.
3. FREQUENCY INJURIES
Recovery after training is crucial if you want to continue to progress, but frequent injuries will prevent you from making the desired progress, so if you are often injured it would not be bad to increase daily protein intake. p >
Exercisers who do not consume enough protein are at greater risk of injury, as protein is a key nutrient that helps heal wounds and rebuild muscles.
✓Without enough protein, your body will not recover quickly enough, which can lead to more frequent injuries.
4. He often gets sick
The body's immune system depends to a large extent on the intake of enough protein to function properly.
koIf your diet does not contain enough of this very important nutrient, your body will not be able to produce enough white blood cells to protect it from various bacteria and viruses, making you susceptible to various diseases. p>
5. LOSE MUSCLE MASS
Although the loss of muscle mass can be attributed to excessive cardio exercise, the main culprit for this is still insufficient protein intake. Muscle needs protein to grow and recover, and if you notice that you are losing muscle mass, this is the surest sign that you are not getting enough of it.
In addition, a common symptom that accompanies this condition is an increase in adipose tissue compared to before.
✓ This is due to a slowdown in metabolism caused by the loss of muscle mass and which has made your body easier to store fat, because less muscle means less basal metabolism, ie it takes fewer calories to keep your body worked.
6. HAIR LOSS
Although hair loss can be attributed to many factors, protein deficiency can be one of them. This is due to the fact that at a time when your body is not getting enough protein, hair, skin and nails are not a priority.
✓When we don't get enough key nutrients like protein, our body struggles to survive and redirects it to where we need it most to survive, and nails and hair don't fall into that group. In these cases, you will notice that your nails are much more fragile or that you lose much more hair when you wash them.
✓Try each meal to contain at least one source of protein, also monitor your daily protein intake to know if you are consuming the required daily amount.
✓Do not rely on just one source of protein, try to include as many sources as possible to get the full range of essential amino acids but also the vitamins and minerals that go with them
✓Visit a doctor and make findings to determine if you are deficient in certain vitamins and minerals, especially if you suffer from one or more of the above symptoms. In addition to poor nutrition, or lack of protein, there is a possibility that other factors cause these symptoms.
✓Supplementation with protein powders or chocolates can be one way to increase your daily intake, especially if you do not have enough time to prepare all meals or if and in addition you are not getting enough protein.