Training for shooting sleeves

Besplatna dostava za narudžbe preko 50,00KM

0 comments

Super set for muscle density: Bicep bend bar - 10,10,8,8,6,6 Flat bar push on lat machine - 10,10,8,8,6, 6 Unique exercises you haven't tried before

Sitting barbell - 15 reps (see video)

Do 3 sets of each exercise

Quadruple inflatable set

Bench failures - 30 reps

Bending the dumbbells on a sloping bench - 8 reps

Forehead Thrust - 8 reps

Wide grip with EZ bar - 21st repetition method (3x7)

Do a set of each exercise one after the other (set of the first exercise, followed by a set of the second exercise, then a set of the third ...)

A total of 4 sets.

Get ready for an unprecedented feeling of bloating

Tags: Biceps

Previous article Next article

Express dostava

Sve narudžbe koje primimo do 16:00h, šaljemo isti dan i već sutradan ih možete očekivati na cijeloj teritoriji BiH dok narudžbe koje se odnose na Sarajevo, možemo dostaviti isti dan.

No1 Protein shop u BiH

Ukoliko niste zadovoljni uslugom u jednoj od naših poslovnica ili web shopom, molimo vas da nas obavjestite putem telefona 033 571 300 ili e-maila, anonimnost je zagarantovana.

Podrška

Trebate pomoć pri kupovini? Pozovite nas!
T: +38733590419

Gsm/Viber/Whatsapp:
+38762232425

Pratite nas na Facebooku

Facebook kao jedna od najraširenijih društvenih mreža, pruža nam direktnu komunikaciju sa vama i želimo slušati vaše prijedloge, želje jer mi postojimo upravo zbog vas

Sitting barbell - 15 reps (see video)

Quadruple inflatable set

Join Us