Read the simplest tip on how to gain weight fast, but without excess fat. Grow big, not fat!
This is the simplest tip for gaining muscle mass quickly without excess fat. Many people gained over 25 kg using this formula during the year. If, like most people, you regularly eat three meals a day (breakfast, lunch and dinner), those three meals should contain approximately 3,000 calories, which is enough for a minimum daily intake, but not if you want to gain new muscle mass. In order to start gaining muscle mass, your caloric intake needs to be between 4000 and 5000 calories (this of course depends on the person), which means that your diet lacks between 1000 and 2000 calories. Since the modern pace of life does not leave enough time to always prepare an additional 2 meals to meet all your calorie needs, you need to find an easier way to get those extra 1000-2000 needed calories that you are missing.
FAST FOOD IS NOT A SOLUTION
Unfortunately, eating pizza or a cheeseburger on the way home or between meals is not the answer, unless you believe all calories are the same.
Not all calories are the same, otherwise consuming 8000 calories through pizzas, fries, burgers and other junk food would not be such a problem and no one would have a problem gaining new muscle mass. The extra calories we will recommend are pure and they are for all those who want to gain lean muscle, without belly fat, love handles or chins.Many weight loss diets are based on impure calories. Weight gain will of course increase, but do you really want a mass that will adversely affect your health? Time spent in the gym can reduce the negative impact of excess fat that you get during this diet, but not much and not in the long run.
To find out if your body needs extra calories, ask yourself a simple question: Are you as muscular as you want to be? If the answer is "YES", then continue with what you are doing, but if the answer is "NO", then your body needs an additional 1000-2000 calories.
If you’ve found that you need extra calories, the question arises as to how you’re going to do it, since junk food is out of the question. Our solution is weight gainer shake or even better homemade natural weight gainer shake. Why a shake? Because liquid calories are very easy to consume and are ideal as a snack, in addition to this it is very easy to store and carry with you.
HOMEMADE WEIGHT GAINER SHAKE
To make this healthy shake, you need the following things:
- 3-4 large 1 liter bottles (preferably glass)
- A couple of bags of frozen fruit
- Packaging natural peanut butter
- Packing protein
- Pair of low-fat milk
- 10 minutes of your time
Using the listed ingredients, make yourself a shake by putting it in it:
- 230-700 ml of skim milk - about 300 calories
- 100-200g of frozen fruit - about 200 calories
- 40-60 g protein - about 160 -240 calories
- 1-2 tablespoons natural peanut butter - about 200 calories
As you can see, this shake contains over 800 pure calories, which are from healthy and real food, and does not contain cheap sugars and bad fats. This shake is the right solution for all those who do not have time to ingest enough calories during the day.
If counting and counting calories is not something you really like, then simply count the amount of grams, milliliters and spoons of food you put in the blender instead of counting calories. 230ml of skim milk, 100g of frozen fruit, 1 tablespoon peanut butter, and gradually increase. The only thing you won't change is the amount of protein that should be between 40-60g in each shake.
YOU ARE IN COMPLETE CONTROL OVER WHAT MASS YOU WILL GET
Making this shake is totally flexible, and it depends on you how much you will gain on muscle mass. The more ingredients you put in, the higher the caloric amount of the shake will be, just as more frequent consumption means more calories consumed. Now it's up to you to start making this shake and gain the much-desired new muscle mass.