Optimum Nutrition Serious Mass

Top in weight gain formulas. Serious Mass provides you with the tools you need to pack weight and develop the body you have always wanted.

Serious weight gain requires serious action. To gain just a pound of body weight, you need to ingest 350 calories more than your usual daily calorie intake. For many who want to be bigger and stronger, the intake of this amount of calories only through food is a real challenge mainly due to active metabolism, poor appetite and accelerated lifestyle. With each dose of Serious Mass you get 1250 calories with 50 grams of protein, more than 250 grams of carbohydrates, and 25 vitamins and minerals with added glutamine and creatine.

Every serving of delicious and easy to prepare Serious Mass ensures:

• 1250 calories from high-quality, energy-rich sources
• 50 grams of protein from a combination of fast and slow digestible sources including whey, casein and eggs
• 252 grams of carbohydrates - WITHOUT ADDED SUGAR - to support fuel-intensive training and to fill glycogen tanks

Enhanced with creatine, glutamine and glutamine peptides to support maximum growth in strength and recovery
Combined with a well-balanced diet and intense physical activity, Serious Mass offers an ideal and simple solution for those who have a problem with weight gain.

Usage:

Add 1 dose (2 scoops) of Serious Mass in about 700 ml of water and mix in a shaker. If you use milk instead of water, you will get a thicker and creamier and thus a finer shake.

New users are advised to use half the dose (1 scoop) for the first week and then slowly increase the dose to one or more servings per day. Serious Mass is a very high quality product that can be used in different situations when a higher caloric intake is required.

Between meals: Take 1/2 - 1 dose of Serious Mass between meals to maintain a positive nitrogen balance and maintain a high-calorie diet.
After training: Start drinking 1/2 - 1 dose of Serious Mass 30- 45 minutes after training to facilitate maximum recovery.
Before bed: Take 1/2 - 1 dose of Serious Mass approximately 45-60 minutes before bed to provide the body with the nutrients it needs to recover during a night's rest. p>

Tip: For best results, use Serious Mass during intense weight training (3-5 times a week) and in combination with a good diet consisting of classic foods. Also, keep in mind that sufficient recovery between workouts is very important for muscle mass growth. Rest your muscle groups for at least 48 hours between workouts.