- Reduces lactic acid concentration in muscles
- Increases maximum capacity
- Improves endurance
During heavy and intense workouts, you expend more energy than your body can produce. This creates lactic acid in the muscles. Due to heavy exertion, the body is unable to transport lactic acid from the muscles, leading to even bigger problems. Beta-alanine optimizes carnosine levels and reduces the accumulation of lactic acid in muscles during training, which increases maximum capacity and delays fatigue.
Usage: Consume one scoop (3g) with 100-200ml of water 30 minutes before training.